Training for the Vermont 50 Got You a Little Sore…
Racers, feeling tight, tired, or sore from training?
Here’s a 10 minute yoga video designed for endurance athletes like you, with stretches focused on quads, hamstrings and glute muscles.
This sequence is great anytime, before or after a workout, or on days when you don’t have time to fit in anything else.
Thanks to Flyway Yoga for and Malaika DosRemedios for making this for us!