Training for the Vermont 50 Got You a Little Sore…

Racers, feeling tight, tired, or sore from training?

Here’s a 10 minute yoga video designed for endurance athletes like you, with stretches focused on quads, hamstrings and glute muscles.

This sequence is great anytime, before or after a workout, or on days when you don’t have time to fit in anything else.

Thanks to Flyway Yoga for and Malaika DosRemedios for making this for us!