Here’s a 10 minute yoga video designed for endurance athletes like you, with stretches focused on quads, hamstrings and glute muscles.
This sequence is great anytime, before or after a workout, or on days when you don’t have time to fit in anything else.
Thanks to Flyway Yoga for and Malaika DosRemedios for making this for us!
We need lots of volunteers to make this a safe and fun race for all. There are many things YOU can do to help out.
Days Before the Race
Packing food boxes days before the race
Trail Marking
Race Packet Stuffing
Setting up the start/finish (Thursday, Friday, Saturday)
Setting up aid stations (Saturday night)
Saturday of Race Weekend
Parking and Traffic Control
Racer Packet Pick Up
Merchandise table
Kids Fun Race Check-in, Trails Guides, Finish Line
Hay Bale Treasure Hunt set up
Restock Trucks drivers and helpers
Sunday Race Day
Parking and Traffic Control
Restock Truck drivers and helpers
Racer Check-in Table
Aid Stations on course and at the finish line
Merchandise table
Finish Line Volunteers-water, food restock, trash, awards ceremony
Amateur radio operators
Cleaning up after the awards ceremony
Monday Morning Clean-up
Clean Up Monday at finish line
At Restock Barn
For Information about volunteering please email Liba Hladik, 2015 Volunteer Coordinator vt50volunteer@gmail.com
Have you marked your calendars and set your alarms?
To speed up the process, you may want to set up your personal RunSignUp.com account online ahead of time, but you don’t have to. Once in the system, DO NOT refresh or you will loose your place in the queue.
Please read over the Registration Information page on our website, so you understand all the race rules and guidelines.
Mountain Bike Information, 50 Mile Run Information, 50 km Run Information, 50 mile Relay Team
Are you ready for the 25th Annual Vermont 50 Race? Race registration opens in just 6 days! Please review our Race Registration Information page before you sign up next week. Remember you can avoid the REGISTRATION RUSH by being a Vermont 50 Fundraiser for Vermont Adaptive.
We’ve set a $25,000 fundraising goal for our 25th Anniversary to show our continued support Vermont Adaptive. If you commit to raise a minimum of $500 before Sept. 12, 2017 , you can avoid race registration on May 25th and will be entered into the race by the Race Director. You must contact the Race Director, Mike before May 25, 2017 at 7 p.m. if you’d like to choose this option.
25 years ago, about a hundred hardy runners lined up in the pre-dawn hours to tackle fifty miles of rugged Vermont trails and scenic dirt roads. No one knew how popular the race – or trail/ultra-running – would become.
As it prepares to celebrate a quarter of a century as a premier annual fundraiser for Vermont Adaptive Ski & Sports (VASS), a charity that helps those with disabilities experience outdoor recreation, the Vermont 50 has become one of the most popular races of its kind in the nation. That’s because there are a few big advantages that set it apart from other long distance trail running and mountain biking events.
