What Should I Put Into My Drop Bags?
Extra pair of shoes at the first drop station, if you think there’s a chance you may need to change. Most folks never do.
Clean, dry socks
Skin lube,
band-aids
If you are prone to blisters include a small ‘kit’ in each bag (i.e. band-aids, sterile wipes, talcum powder)
Electrolyte caplets or dissolving tablets, if you use them
Gels or Blocks or Stingers Gels. Gels will not be provided at the aid stations
Non-liquid snacks if your system, due to allergies, cannot tolerate items provided at the aid stations
A light waterproof or resistant layer top and lightweight cap if there’s rain in the forecast (a small pouched poncho is perfect and takes up little space)
A light jacket and even lightweight gloves if the forecast is for cold weather
Please DO NOT LITTER, put your trash in an Aid Station trash bag.